• 30-Day Pre-Ship Forms - Must be completed 30 days prior to shipping to OCS

• OCS Preparation Guide - If you are going to OCS this is must have information.

• Candidate Regulations - Read them now to get ahead of your peers.

• Returning Seniors Test - Returning seniors must pass this test when they first get to OCS or you will be sent home. First-timers at OCS this is good info for you

• OCS Quick Study Guide - Quick cheatsheet for OCS

• OCS Preparation Tips - Short overview of OCS and knowledge handout.

Disclaimer:  It is very important to note that none of these physical training programs should be started by anyone until you have consulted a licensed physician and you are told you are medically qualified to begin this specific type of physical training.
Check the OCS web site for more custom tailored workout plans.

Crunches
         Crunches, Killer Crunches
Pull-ups
         Pull-up Program, Armstrong pull-ups
Running
        The Ultimate 5-k
Workout Plans
        Female Workout
        OCS Prep Workout
Links
        Selecting the proper running shoe
        www.roadrunnersports.com
        www.runnersworld.com